In the last couple of posts Your Game On Warp & Never Too Old, we have seen that tennis footwork is a key ingredient to tennis success and that age and injury are not barriers but in fact reasons to get it into your schedule asap. Well, apart from all of that I believe that [...]
Full Story »Tennis Strength & Tennis Training Q&A
I received an email the other day from a player who had got hold of my Tennis FitPak He was hoping to incorporate it into the training of his son as well who is 15. There were some specific questions that needed answering that also provided great info for others as well so……here they are. [...]
Full Story »Tennis Motivation? – Try This For Size!
In the days when you are struggling to motivate yourself to not only play but to give your best effort……I have something for you. Fauja Singh has just become the fastest marathon runner in history for his age group. He is 100 years old and only took up running at the age of 89 after [...]
Full Story »Tennis Speed Training – How To Do It Right
Watching the US Open just gone should remind you (because I’m sure you already knew) that tennis is all about multi-planar (directional) movements. Even when you run straight ahead on the court i.e. for a drop shot a lot of multi-planar movements of the body parts are taking place…..yet most players I see tend to [...]
Full Story »The Lost Art Behind Tennis Speed Training – Skipping
Skipping is great traditional (and therefore forgotten) way to improve the co-ordination & quickness of your feet (crucial to great tennis). If you are a beginner, you can use it as many times a week as you want (in fact all my players skip……so you don’t just have to be a beginner & I recommend [...]
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