Skipping is great traditional (and therefore forgotten) way to improve the co-ordination & quickness of your feet (crucial to great tennis). If you are a beginner, you can use it as many times a week as you want (in fact all my players skip……so you don’t just have to be a beginner & I recommend [...]
Full Story »91 Year Old Puts Tennis Players To Shame
I don’t know how many people would have read this story around the World but I think you need to hear about it. In one of the Large and well respected newspapers a few weeks ago was a story about Charles Eugster who is a 91 year old bodybuilder. Last year, at a body building [...]
Full Story »How Important Is Your Tennis Technique Fitness And Mental Game
I’ve had a few questions this week that always pop up so I’m going to answer them so that everybody gets access to the info. Question - Hi Paul, how often should I do footwork and should it be before or after I play? - Jose Answer – Jose, your footwork training should be done before you play [...]
Full Story »Bodyweight
Let me make things simple for you! As a tennis player your primary concern is quickness. That’s the ability to move at high speeds – in all areas of your game. The problem is that most tennis fitness programs have too much emphasis on aerobic (slower, long distance) and weights based old school body building training. NOT GOOD!
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